Okay my friends, what's the best is that all of our participants are really making fitness a lifestyle. So this is why this contest is awesome. So I give you all props!
But my girls are fantastic as well. And what I love the most about Jeanel and Mary is that each of them are learning to make their fitness long term and their results progressive and life long.
Jeanel and Mary are both learning to look at their schedules for the week and see how they can fit their workouts in. Jeanel is logging her calories and also noticing how certain choices make her yearn for "not so good choices" the rest of the day. She is also understanding that getting in shape takes a great amount of work and effort and heart. And it will never stop and knowing what she is working for is what keeps her motivated. So she has set a goal to improve her times for the Splash and Dash and each day she strokes away in the pool to see the seconds disapear.
Each have set goals that are realistic and meaningful to them and understand that what's important is the entire process of getting in shape. Since Mary has set goals and has begun revamping her nutrition, she is seeing her mid-section widdle away! Woohoo! She is training with me 2 days a week and now is taking classes at Quarry Lake and making stretching a priority.
So all of you fellow resolutioners, good job..................and keep watching your backs for my girls. And in the spirit of competition, may each of our participants become more heathy and fit every day of this competition and for sure in the future!
Posts
