Train with Chelsea: What can your body do?
Fitness to me is not just what we look like but more about what our bodies can do. How much weight can you squat? How many pushups can you do? Can you do a pull up unassisted? How far can you run? How fast can you run? Do you desire to complete a triathlon? Or run a half marathon? Or maybe it's just about fitting your workouts in your busy schedule? If you believe you can't then you are right. It is my purpose to provide a comfortable training environment to enable you to push pass what you think you can do and show you how far you can truly push your body to achieve the goals you set.
Training openings:
Town Lake:
Monday: 6am, 9am, 2pm
Tuesday: 7am, 11am, 12pm
Wednesday: 6am, 10am, 1pm, 2pm, 4pm
Thursday: 8am - 1pm
Friday:8am, 12pm
Saturday: 11am, 12pm
Quarry Lake:
Tuesday: 4pm, 5pm
Thursday: 4pm, 6pm
Classes that I teach:
Monday: Pump Raw - 12 noon, Cardio Core - 4:30pm
Friday: Cardio Core - 6:30am, Pump Raw - 5:15pm
Upcoming Clinic: Urban Adventure Training: March 7th - March 30th, April 4th - 28th, May 2nd - 25th
M and W 6:15pm - 7:15pm
"TAKE IT TO THE STREETS & FIND YOUR STRENGTH!" Urban Adventure Training is a fast-paced, dynamic total body workout that uses the streets as our exercise playground. Burn fat, gain strength & increase endurance with this progressive workout that integrates a variety of calisthenics, plyometrics, core exercises, sprinting, hill running, and urban obstacle courses. Cardiovascular and strength assessments will be measured at the beginning & end of each month. Homework given each week. Opportunities to compete in upcoming adventure races i.e. MUDDY BUDDY, TEXAS QUEST, SPREAD YOUR WINGS.
Chelsea's blog: http://chelsea-paul.blogspot.com
Posts
