10 Easy, Healthy Snack Ideas
from Pure Austin Nutritionist Laura CaJacob, RD, laurac@pureaustin.com
1. Nuts - Try a variety of nuts raw, roasted or salted. Walnuts, pecans, peanuts and almonds are all great choices.
2. Veggies & Dressing – Sample all different vegetables in a wide selection of dressings. Sick of carrots and ranch? Try roasted zucchini in Asian Sesame dressing.
3. Fruit – Snack on berries, bananas, apples, melons, kiwis, mangos or any combination you can dream up. Also try the dried variety for a change.
4. Avocado – Cut one in half, sprinkle it with salt, and wah-lah! Although high in fat, it’s good fat that can actually decrease your bad cholesterol.
5. Hummus – Healthy and convenient, hummus can be used as a dip for anything. Try celery for a perfect crunch.
6. Snack Bars – There are a bazillion brands to try, and they are so convenient! Lara Bar is my favorite since it’s au-natural.
7. Seeds – Don’t want to be spitting sunflower seeds at the office? Try the ones without a shell for a more polite alternative. Pumpkin seeds are another delicious option.
8. Popcorn – As long as it’s all-natural, chomp away on this easy to make whole grain. Sprinkle on some cinnamon or a little parmesan cheese for added flair.
9. Yogurt – Choose the non-fat option to make it the most nutrient dense. Add cereal, like Grape Nuts, to alter the texture.
10. Beef jerky – A yummy, high protein snack that will leave you satisfied. Look for all-natural brands to make it super healthy.
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