Our venerable yoga goddess Lauran Janes doesn't miss a SLASH class! Lauran says....
"do not miss this class!! i have literally canceled dinner plans with my own boyfriend to attend shirley's challenging, fierce and totally refreshing 60 minute slash class. shirley, herself, is a positive force of nature. she engages the class at the highest level of intensity with contagious enthusiasm. she reminds us all that how we engage the movements and challenges in class is how we will meet the world after class. she takes us to the edge, using powerful military self defense moves for the upper body and core and then adds her unique lower body kickboxing moves so the whole body meets its maker. she elevates the group energy, encouraging class members to cheer for each others success. like i said, do not miss this class! sweat, be fierce, meet your edge and rally others to do the same. see you there!"
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