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4 oz salmon fillet
1 T. wasabi paste
1/2 t. soy sauce, low-sodium
Mix wasabi paste and soy sauce. Spread over uncooked salmon. Bake in a greased pan at 425 for 14 minutes.
1/2 c. millet
1 1/4 c. water
Combine in small pot. Once boiling, cover and simmer until water absorbs (~20 minutes).
2 t. extra virgin olive oil
1/2 white onion, chopped
3 gloves garlic, minced
1 head bok choy, chopped
2 c. broccoli florets
2 T. soy sauce, low-sodium
Heat oil in large saute pan. Add onion and garlic and cook until tender. Add chopped stems of bok choy, broccoli and soy sauce. When vegetables are tender, yet still crisp, add chopped bok choy leaves. Cook on low heat until greens are wilted and vegetables are tender.
Serve the veggies on top of the millet and next to the salmon. A nutrition power house meal! Need more easy, healthy, delicious dinner suggestions? E-mail Laura to schedule a meeting: laurac@pureaustin.com.
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Pure Austin fitness is locally-owned and operated -- homegrown in Austin, Texas. We have two locations - one in the heart of downtown at 5th and Lamar, across from the flagship Whole Foods, and the other on Braker Lane in north Austin. Pure Austin believes getting and being in shape should be fun. We are the indoor gym for outdoor people. Come meet your new friends here.
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