Chelsea wrote:
I began working with this wonderful client consistently back in July. (She would like to remain nameless) She first struggled with consistency, frequency, and nutrition. We met for a session on July 2nd and talked about:
1. Resistance training at least 4xs a week along with 5 cardio sessions a week
2. Increasing her calories but making them more nutritious and dense in energy
3. Limiting weekend splurges if she wanted to see more results
4. Increasing the intensity of her workouts and choosing exercises that would create results
5. Took her measurements: weight, body fat, and circumference
6. Increase self-confidence
She purchased a 10 pack and uses each session to formulate a new routine she can do in between our meetings that vary but are usually every 3 weeks. She is determined to do this on her own, but with my guidance.
We met Sept 17th and look at this: ( mind you, we have only met 3xs since July and she had a really bad bike accident in between this time that took her out for 3 weeks)
1. Total inches loss = 7.5
2. Total pounds loss = 6lbs
3. Total body fat loss = 2%
4. Dress size = down 1 whole size and her clothes are so baggy on her right now
5. Nutrition = completely overhauled and now "eats to fuel, fuels to move, moves to lose" rather than avoiding calories so she can lose weight
6. Self confidence: Well she just glows when she's in the gym now!!!!!
Just wanted to share this with you......accountability is all she needed. She doesn't meet every week but she spent the $700 and has made appointments with me to hold herself accountable to her exercise game plan!!! Awesome!!!!!
Posts
