Both of my girls are doing great. They hit the ground running when the competition started. It was difficult during the second month to keep the motivated. So, we have decided to clean out their diet. We are focusing on raw and unprocessed foods for the most part. Alcohol and caffeine is extremely limited. Breakfast is consisting of oatmeal, berries, and nuts. Lunch is mostly made up of veggies and fruit. Dinner is focused on lean protein. This seems to be helping out the girls! Their first month, they both dropped approx 5 lbs. The second month, they each lost only around 1 pound. With their weight starting to plateau off, we need to start getting down to the details of what they are eating. They are on a roll now!!
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