Love to Shirley from one of the "Dynamic Slash" winners

I can't say enough great things about the classes at Pure and the instructors. I have to admit there have been a number of times when I've walked into the gym on a Monday evening after a long day at work and I think to myself "there is no way I have enough energy to get through class." However, as soon as I see your smiling face and feed off the energy of the class, its as if I've been revived. The value I get from slash is two-fold; both on a mental level and physical level. On a mental level, I feel so proud of myself when I know I've started the week off right with what I feel is the most challenging class of the week. Its set the bar for the remainder of the week and forces me to push myself that much more. On a physical level, Slash requires you to use every muscle in your body which inevitably turns into me climbing out of bed Tuesday mornings with either sore hamstrings, bum, or back :)

As a side note, (and I know I've mentioned this before) but I'm always impressed by how you not only push us but yourself as well. The energy and positive attitude you exude are infectious. Thank you for being such a great mentor!

Weekend before Christmas from Pure Austin Coaching - Join us for the fun!

Twas the weekend before Christmas when all through the town,
Triathletes were stirring, no rest to be found.
The festivity calendar was nearing full,
Ensuring this weekend would have no lull.
Friday night we will dress our best - all in red,
With twelve bars to hit up, all before bed.
The Red Dress/12 Bars of Christmas run
Will no doubt provide all sorts of fun.
Lace up those shoes and don your best dress;
Awards await for those that impress.
 
Friday night will provide little rest for the weary,
As Saturday morning will come mighty early.
Team PAC has a deal with the Rogue Training Crew,
$15 a month for Saturday long runs, just for you.
All speeds and paces are available;
Make this long run a weekend staple.
Want in on this steal of a deal?
Shoot us an email (pureaustincoaching@gmail.com) - we mean it, for real.
 
Be sure to refuel after that long run,
Because there is still lots more fun to come.
Visions of victory can dance in your head
As you watch Kona on TV (maybe even from your bed).
Saturday afternoon from 3-5pm
Tune to NBC to see some incredible athleticism.
The Ironman Kona World Championships are set to air
As the Ironmen set out to go where few will even dare.
 
Once you finish watching the race,
Get out that bike and give it a new face.
Why? you ask - What does she mean?
Its time to decorate your bike with a holiday theme!
Sunday morning is Jack and Adam's monthly Steiner Ranch Ride.
This time around there is one stipulation to which you must abide:
A holiday festive spirit is a must.
Dress up your bike and yourself - make it a fuss!
Two ride distances will be offered,
16 or 32 miles, whichever is preferred.
The best part of this awesome adventure
Is the half price brunch once your ride is through.
 
We at PAC hope you can come play.
Bring out your friends and show them our fun ways.
Our message to you, our training partners, our friends:
"Happy Christmas to all, and to all a good weekend!"
 
 
 

Lettuce Wraps, yum!

A message from our Dietician Laura CaJacob:
This is a great recipe! I had it for lunch today, and I saw Formby and Nathan drooling over it in the trainer's room. It was easy to make and awesome to eat.

Asian Lettuce Wraps

Ingredients:
1/2 c. water
1/2 c. instant brown rice

2 t. sesame oil
1 pound ground turkey breast
2 t. ground ginger

1 red bell pepper
1 8oz. can water chestnuts
1/2 c. reduced sodium chicken broth
2 T. hoison sauce (I found this in the asian section at HEB)

1/2 t. salt
2 heads boston lettuce
1/2 c. chopped fresh cilantro and green onions

Preparation:
1. Bring water to a boil in a small saucepan. Add rice; reduce heat to low, cover and cook for 5 minutes. Remove from the heat.
2. Meanwhile, heat oil in a large nonstick pan over medium-high heat. Add turkey and ginger; cook, crumbling with a wooden spoon, until the turkey is cooked through, about 6 minutes.

3. Prep other ingredients while meat and rice are cooking.

4. Stir in the cooked rice, bell pepper, water chestnuts, broth, hoisin sauce, and salt; cook until heated through, about 1 minute.

5. To serve, spoon portions of the turkey mixture into lettuce leaves, top with herbs and roll into wraps.

Need more easy, healthy recipe ideas? Set up an appointment with Laura! laurac@pureaustin.com