New guest post! The esteemed Dr. Luepnitz talks about Post-Exercise Immune Health

You want to suck up this information! Every athlete wants to know what Dr. Luepnitz has to say on all matters nutrition, supplementation, and overall health. We are so fortunate to have him contributing to our Pure Austin!

Dr. Luepnitz says:

POST EXERCISE IMMUNE HEALTH

Multiple components of the immune system in athletes exhibit transient dysfunction after prolonged, heavy exertion. During this "open window" of impaired immunity, pathogens may gain a foothold, increasing infection risk. This phenomenon, known as the "J-Curve of Immunity", can knock you out of the gym or your next competition.

Nutritional supplements have been studied as countermeasures to exercise-induced immune changes and infection risk. Recent exercise-based studies with macro- and micronutrient supplements, and "advanced" immunonutrition supplements including b-glucan, curcumin, and quercitin indicate that immunonutrition supplements have the potential to lessen the magnitude of exercise-induced immune dysfunction and to reduce the risk of upper respiratory tract infections.

Empowered athlete:

Consume high-antioxidants fruits post-exercise
Be aware of your exposure to other who may be sick
Utilize supplements to give you a powerful advantage: medicinal mushrooms for the beta-glucan, natural Vitamin C, and advanced Curcumin (BCM-95 or Curcu-Gel).

Smoothie of the month - Mamma Jamma Special!