Touching testimonial from a Pure Austin member: Life changing results!

Here is something I was inspired to write this early morning:

I am 8 days away from giving birth to our first child and have been reflecting on the changes in my life over the past 2 years. I came to Chelsea about 2 years ago and have been training with her on an average of 3 times a week since. Before this, I had never exercised regularly or had good nutrition. Quite the opposite. We enjoyed going out to eat and drink most days of the week. Finally this poor lifestyle it caught up with me; not only as an additional 5 pounds a year since high school but mentally too. Since the age of 15, I have struggled with anxiety and depression. I had been on an ever changing rotation of anti-anxiety drugs for years with no sustainable solution. At the age of 26, something had to change. I was depressed, anxious, overweight, tired, out of shape, and feeling terrible. With the encouragement of my husband, I decided to give physical training a try. I had some initial fears: the hard work, the time commitment, and what seemed like a frivolous, self-indulgent expense. Considering the thousands of dollars a month that I was spending on eating and drinking to keep my self unhealthy, this was a step in the right direction.

I started to see Chelsea 3 times a week. It was hard work and I didn't feel like working most days. I knew this was just what I needed if I ever wanted to be healthy. I began seeing results physically but more importantly I began to feel better in every way. After about 6 months there was a switch that happened. My self-esteem had grown, I looked better, and I felt like I was able to do anything. Today, I have control of my life for the first time ever. I finally look forward to going to the gym. I like the feeling of lifting heavy weights and working hard; it makes me feel strong and in control. I have broken the cycle of bad health. I am proud to be able to teach my children the lessons I have learned through this experience. Physical training has been transformative. It has been a full lifestyle change and has changed the person that am. Choosing to get the help of a physical trainer was the best decision I have ever made for myself and I will continue to train with Chelsea because it keeps me healthy and happy.

Today I am proud to say that after 9 months of pregnancy with a full sized baby in my belly, I weigh the same as I did when I first came to Chelsea. I have continued to go to the gym 3 times a week throughout my pregnancy and feel great. I am excited to go into labor because I am trained for it. I didn't expect this many changes to happen to me but I am encouraged to know there are many more in store for me.

Molly

Yummy Pizza Recipe via Laura CaJacob

Laura CaJacob sent us a recipe one of her clients LOVES!

I just get an Ezekial pita

-I put 1-2 table spoons of goat cheese depending on the calories I am watching. I spread it on top of the pita

-One roma tomato or two....I take the seeds out to keep out the moisture ...and bread from getting soggy
-Ground pepper and oregano on top to taste
-drizzle olive oil

Optional:
-a little garlic
-a little parmesan on top to add some salt
-some basil
- a small amount on mozzarella on top of the goat....its very wet so don't over do it

Bake at 400 degrees for 10-12 mins. You want the bottom to be slightly browned. Then turn on the broiler and brown the top for 1-2 mins!
its so good I love it :)

Congratulations to #pureres winner Patty!!!

Congratulations Patty!! Great job on following through with your resolutions - it totally shows! We love your positive energy! Here's Patty's story:

I’ve been a member at Pure Austin for several years, but a work assignment in Russia last fall interrupted my routine. As soon as I returned, I couldn’t wait to get back to Pure! I genuinely look forward to each visit here. I love the variety of the classes and equipment, the jogging trail, the skilled and enthusiastic instructors – there is always something fun to try. The Town Lake location is close to my home and Quarry Lake is close to my office, so it's very easy for me to fit in a morning, lunchtime or evening workout nearly every day. I am not particularly athletic, but I never feel out of place here. I especially enjoy the Pump Raw and Triple X classes; they are a great balance to my running workouts. I perform in local theater and for the past few months, I’ve been training to build stamina for my role in a musical production of “Dirty Rotten Scoundrels” in Georgetown. Added bonus: I can wear the “revealing” costumes with confidence. Thank you, Pure Austin!

Meet our members! Henry Harless!

A native Austinite, Henry has been beaming his happy smile around Pure Austin since 2003! Henry comes into Pure Austin to do creative leg workouts that enhance his admirable running speed, and keep him injury free! And he really likes to toss the medicine balls around, to strengthen his core. If you ever see him messing around the gym, you should definitely pick his brain for a new exercise or just flat out copy his moves :)! Henry has his own Austin-flavored real estate business, and he does business just like he does his workouts - with attention to detail and a focus on moving things fast!

Our friendly Pure Austin community is what keeps us motivated to pursue our goals inside and outside of the gym. We all love to know more about our members. Shoot us a line so we can feature you, too!

Another reason why Urban Adventure Camp with Chelsea rules!

Just got this testimonial in!

Urban Adventure Bootcamp rules!

Late in 2008, I found out I was BRCA Positive. That is the technical term for having the "breast & ovarian cancer gene." In the first 3 months of 2009, I had a hysterectomy and complete mastectomy and reconstruction. After those surgeries, I had lost a lot of strength as well as confidence that I could get it back. I kept exercising, but never dreamed that I could keep up in a fitness class or much less a bootcamp! I started attending Chelsea's Cardio Core and Pure Pump classes, then found the confidence to sign up for Urban Adventure Bootcamp. Before those, I could not jump. No, seriously...I didn't have the strength to jump up onto a bench, nor did I think I could do it! I could not hold a plank for more than 30 seconds at a time, and I never thought I could bearcrawl up a hill! Now I can do all of those things and more, and I am stronger than ever. Chelsea's approach is "What can your body do?," and she has helped me reach far beyond what I thought mine could. I am stronger, leaner and more confident in just 4 weeks, and I have signed up for two adventure races already!


You can sign up for Urban Adventure Bootcamp NOW

AND he's a super nice guy

Check out what Craig has to say about Pure Austin Coaching Director and Coach Shawn Bostad:

At 40 years-old and with numerous triathlons, duathlons and mountain biking and running races under my belt, I consider myself an active and competitive recreational athlete. I have the privilege of training with Shawn in Austin,TX and can honestly say that he is the best athletic trainer that I've ever been associated with. The characteristics of a successful trainer are, without a doubt, many.  However, I believe some of the most fundamental include: knowledge, charisma, leadership skills, creativity, caring, and
enthusiasm, the ability to create an inclusive environment and, maybe themost important, results-oriented. These are just a few of the areas in which Shawn excels. When he trains he speaks from the practical perspective that only personal experience can provide. He combines his wealth of experience with a solid understanding of the science of fitness. This knowledge
combined with his creativity, enthusiasm and love for what he does enables him to create very popular and very successful workout programs for all levels of athletes from the professional racer to the person who might be entering the gym for the first time. People gravitate to him because of his contagiousenthusiasm and because they know they'll be better off if they follow his
instruction.

PAC Rules. Want to be part of this?

I had seen the Pure Austin Coaching fliers and pamphlets around Pure Austin for months but was too intimidated to try it.  I wish I had not waited so long!  Shawn and the coaching group are very approachable, friendly and inspirational.  My swimming has improved tremendously, I can really relax and pull in the water now.  I was not a runner at all and now can run a 10:30 mile on a good day -- I even have anterior tibialis muscles now!!  I would not have accomplished those milestones without Shawn's coaching and the support of the athletes around me.  I would wholeheartedly recommend PAC to anyone who wants to revel in a healthy and supportive but also challenging approach to health and fitness."  Vivian Potterf


Contact Shawn at shawn@pureaustin.com or learn more and sign up now.